Remaining Cool and a Bit Unsettled Sunday

Summary

The summer heat wave continues to grip the nation, with scorching temperatures expected to linger through the weekend. While Sunday will offer a slight respite from the relentless heat, it will still be unseasonably warm and uncomfortable in many areas.

Regional Forecast

Northeast

The Northeast will experience a break from the heat on Sunday, with temperatures dipping into the mid-80s. However, high humidity will make it feel several degrees warmer, and there is a chance of isolated thunderstorms in the afternoon.

Midwest

The Midwest will also see a slight cooling trend on Sunday, with temperatures hovering around the low 90s. However, oppressive humidity will persist, making it difficult to stay cool and comfortable.

South

The South will remain under the grip of the heat wave, with temperatures soaring into the triple digits in many areas. Heat advisories are in effect for much of the region, and residents are urged to stay hydrated and avoid strenuous outdoor activities.

West

The West will be the only region to experience significant cooling on Sunday. Temperatures in the Pacific Northwest will drop into the 70s, providing a welcome respite from the recent heat. However, inland areas will still be hot, with temperatures in the 90s.

Health Risks

Extreme heat can pose serious health risks, especially for the elderly, young children, and those with chronic health conditions. Symptoms of heat-related illness include dizziness, nausea, muscle cramps, and heat exhaustion.

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Tips to Stay Safe

• Drink plenty of fluids, even if you don't feel thirsty.
• Avoid strenuous outdoor activities during the hottest part of the day.
• Wear loose-fitting, lightweight clothing.
• Take cool baths or showers to lower your body temperature.
• Check on elderly neighbors and relatives to make sure they are staying cool and hydrated.

Outlook

The heat wave is expected to continue through at least the middle of next week. Meteorologists predict that temperatures will gradually decrease, but they will remain above normal for the season in many areas.